We’ve all heard it before: “There’s nothing to do in West Virginia.” Right?
There is plenty to do here in the Mountain State. From eating quality country cooking and exploring the beautiful wilderness this state has to offer, to attending our many festivals and even going to goat yoga classes, there are hidden gems around every corner.
Sometimes, you just have to take a closer look.
In Country Roads, Episode Two, listeners will learn more about a new form of exercise in the Beaver area: Aerial Yoga- a type of airborne fitness that is practiced in a silk hammock suspended from the ceiling.
What is aerial yoga? How does it benefit the body? Can anyone enjoy it?
Episode Two answers all these questions and more after hosts McKenna and Gailyn go to a mock aerial yoga class at KFit Boutique Fitness studio in the School of Harmony.
Listen as the pair talk with Katelyne Fry, owner of KFit, and delve into why she wanted to introduce such a different form of exercise to the area and what she hopes to accomplish through her new business.
Listen to Country Roads, Episode Two: Aerial Yoga here.